{"id":9815,"date":"2022-08-22T16:38:58","date_gmt":"2022-08-22T14:38:58","guid":{"rendered":"https:\/\/www.twistonair.com\/?page_id=9815"},"modified":"2023-08-29T16:04:49","modified_gmt":"2023-08-29T14:04:49","slug":"video-courses","status":"publish","type":"page","link":"https:\/\/www.twistonair.com\/en\/video-courses\/","title":{"rendered":"Video Courses"},"content":{"rendered":"

[vc_row][vc_column][vc_custom_heading text=”Browse pole dance tutorials” font_container=”tag:h1|font_size:45px|text_align:left” google_fonts=”font_family:Quicksand%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_message css=”.vc_custom_1693317878335{background-color: rgba(169,33,142,0.07) !important;*background-color: rgb(169,33,142) !important;}”]We invite you to first check out our Before starting section<\/a>.[\/vc_message][vc_row_inner][vc_column_inner width=”1\/4″ offset=”vc_col-lg-3 vc_col-md-3″][stm_image_box style=”style_3″ image=”4129″ title=”Beginner lessons” image_size=”217×217″ textarea=”The \u00ab pole basics \u00bb, for people who wish to discover pole dance or who have already practiced and wish to perfect their basics.” button=”url:http%3A%2F%2Flocalhost%3A8888%2FTwistOnAir2%2Fcourses%2Fateliers-pour-debutants%2F|||”][vc_empty_space height=”98px”][stm_icon_button btn_align=”center” btn_size=”btn-normal-size” button_color=”#ffffff” button_text_color_hover=”#ffffff” button_bg_color=”#a9218e” button_bg_color_hover=”#99187f” button_border_color=”rgba(0,0,0,0.01)” link=”url:https%3A%2F%2Fwww.twistonair.com%2Fcourses%2Fbeginner-level-lessons%2F|title:Access%20to%20videos||”][vc_empty_space height=”70px”][\/vc_column_inner][vc_column_inner width=”1\/4″][stm_image_box style=”style_3″ image=”3232″ title=”Intermediate lessons” image_size=”217×217″ textarea=”For people who already practice pole dance, who have a solid foundation, who feel comfortable and who master the beginner level\u2019s lessons.” button=”url:http%3A%2F%2Flocalhost%3A8888%2FTwistOnAir2%2Fcourses%2Fateliers-de-niveau-intermediaire%2F|||”][vc_empty_space height=”70px”][stm_icon_button btn_align=”center” btn_size=”btn-normal-size” button_color=”#ffffff” button_text_color_hover=”#ffffff” button_bg_color=”#a9218e” button_bg_color_hover=”#99187f” button_border_color=”#a9218e” button_border_color_hover=”#99187f” link=”url:https%3A%2F%2Fwww.twistonair.com%2Fcourses%2Fintermediate-level-lessons%2F|title:Access%20to%20videos||”][vc_empty_space height=”70px”][\/vc_column_inner][vc_column_inner width=”1\/4″][stm_image_box style=”style_3″ image=”3230″ title=”Advanced lessons” image_size=”217×217″ textarea=”Training on more difficult moves requiring strength and flexibility, accessible to people already practising pole dance and perfectly mastering the basics of the discipline.” button=”url:http%3A%2F%2Flocalhost%3A8888%2FTwistOnAir2%2Fcourses%2Fateliers-de-niveau-avance%2F|||”][vc_empty_space height=”70px”][stm_icon_button btn_align=”center” btn_size=”btn-normal-size” button_color=”#ffffff” button_text_color_hover=”#ffffff” button_bg_color=”#a9218e” button_bg_color_hover=”#99187f” button_border_color=”#a9218e” button_border_color_hover=”#99187f” link=”url:https%3A%2F%2Fwww.twistonair.com%2Fcourses%2Fadvanced-level-lessons%2F|title:Access%20to%20videos||”][vc_empty_space height=”70px”][\/vc_column_inner][vc_column_inner width=”1\/4″][stm_image_box style=”style_3″ image=”3229″ title=”Guests workshops” image_size=”217×217″ textarea=”Discover your favorites teachers and champions\u2019 pole combos exclusively on Twist on air! They give you their secrets to succeed\u2026” button=”url:http%3A%2F%2Flocalhost%3A8888%2FTwistOnAir2%2Fcourses%2Fateliers-pour-debutants%2F|||”][vc_empty_space height=”95px”][stm_icon_button btn_align=”center” btn_size=”btn-normal-size” button_color=”#ffffff” button_text_color_hover=”#ffffff” button_bg_color=”#a9218e” button_bg_color_hover=”#99187f” button_border_color=”#a9218e” button_border_color_hover=”#99187f” link=”url:https%3A%2F%2Fwww.twistonair.com%2Fcourses%2Fguests-whorkshops%2F|title:Access%20to%20videos||”][vc_empty_space height=”70px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/2″][stm_image_box style=”style_3″ image=”4786″ title=”Pole stretch & Pole conditioning lessons” image_size=”217×217″ textarea=”Check out here our stretch and conditioning lessons for pole dancing. Progress step by step and at your own pace. Stretching is essential when practicing pole dance or other aerial arts. Strengthening is also important when you are just starting or when you want to improve your skills and build on them. You will find different programs according to your level. Enjoy your training!” button=”url:http%3A%2F%2Flocalhost%3A8888%2FTwistOnAir2%2Fcourses%2Fsouplesse-et-renforcement%2F|||”][stm_icon_button btn_align=”center” btn_size=”btn-normal-size” button_color=”#ffffff” button_text_color_hover=”#ffffff” button_bg_color=”#a9218e” button_bg_color_hover=”#99187f” button_border_color=”#a9218e” button_border_color_hover=”#a9218e” link=”url:https%3A%2F%2Fwww.twistonair.com%2Fcourses%2Fpole-stretch-pole-conditioning-lessons|title:Access%20to%20videos”][\/vc_column_inner][vc_column_inner width=”1\/2″][stm_image_box style=”style_3″ image=”11680″ title=”Twist on Heels” image_size=”217×217″ textarea=”Learn technical tutorials and choreographies in heels on the pole. Check out our guests favorites choreos !” button=”url:https%3A%2F%2Fwww.twistonair.com%2Fcourses%2Ftwist-on-heels-en%2F|title:Access%20to%20videos”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_custom_heading text=”Browse pole dance tutorials” font_container=”tag:h1|font_size:45px|text_align:left” google_fonts=”font_family:Quicksand%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_message css=”.vc_custom_1693317878335{background-color: rgba(169,33,142,0.07) !important;*background-color: rgb(169,33,142) !important;}”]We invite you to first check out our Before starting section.[\/vc_message][vc_row_inner][vc_column_inner width=”1\/4″ offset=”vc_col-lg-3 vc_col-md-3″][stm_image_box style=”style_3″ image=”4129″ title=”Beginner lessons” image_size=”217×217″ textarea=”The \u00ab pole basics \u00bb, for people who wish to discover pole dance or who have already practiced and wish to perfect their basics.” button=”url:http%3A%2F%2Flocalhost%3A8888%2FTwistOnAir2%2Fcourses%2Fateliers-pour-debutants%2F|||”][vc_empty_space […]<\/p>\n","protected":false},"author":300,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":0},"_links":{"self":[{"href":"https:\/\/www.twistonair.com\/en\/wp-json\/wp\/v2\/pages\/9815"}],"collection":[{"href":"https:\/\/www.twistonair.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.twistonair.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.twistonair.com\/en\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/www.twistonair.com\/en\/wp-json\/wp\/v2\/comments?post=9815"}],"version-history":[{"count":8,"href":"https:\/\/www.twistonair.com\/en\/wp-json\/wp\/v2\/pages\/9815\/revisions"}],"predecessor-version":[{"id":12497,"href":"https:\/\/www.twistonair.com\/en\/wp-json\/wp\/v2\/pages\/9815\/revisions\/12497"}],"wp:attachment":[{"href":"https:\/\/www.twistonair.com\/en\/wp-json\/wp\/v2\/media?parent=9815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}