Pole dance niveau intermédiaire: les tricks

POLE TRICKS

Nous abordons des tricks plus complexes demandant un peu plus de force et de technique et une bonne maîtrise des bases! Les tricks sont classés par catégorie pour plus de visibilité.

Climbs & Transitions

1
Aerial V
01:28
2
Floor shoulder roll
01:40
3
Side climb
01:54
4
Skater climb
01:42
5
Teddy 1 hand + advanced
01:28
6
Vrille back V
01:35

Base Outside leg hang

1
Bird
01:27
2
Center splits
01:56
3
Dove (vers Shouldermount)
01:56
4
Dragonfly
02:16
5
Gargoyle
02:48
6
Gazelle
02:01
7
Genie
01:14
8
Hip hold
00:56
9
Inverted knot
01:27
10
Marley
01:36
11
Marlo's fish & Lux
01:50
12
Princess
01:36
13
Russian Butterfly
01:43
14
Scissors split
01:17
15
Star/Cupid
01:54
16
Superman/Super P.
02:53
17
Superman Hook
01:39
18
Superman drop
01:29
19
Triangle knot
01:27

Base Inverted crucifix

1
Butterfly elbow grip
01:37
2
Caterpillar
01:22
3
Shoulder dismount
01:33

Jamilla family

1
Jamilla
02:26
2
Jamilla to butterfly+extended butterfly
02:21
3
Jamilla to superman
01:14

Base Shouldermount

1
Brass monkey
02:08
2
Shouldermount cup et twisted grip
03:38
3
Swoosh
01:54

Base Seat

1
Bow and arrow (2 grips)
01:52
2
Bridged cross knee + Crescent moon NEW !
01:50
3
Chopsticks
01:20
4
Cross ankle release
01:57
5
Iguana Pencil & Hook
02:43
6
Toothbrush
01:36
7
Wrist seat advanced + split
02:12

Base Inside leg hang

1
Allegra
02:19
2
Broken doll to Jallegra
02:31
3
Jade/Duchess
02:59

Tricks arms only

1
Batman
02:28
2
Baby full moon
01:34
3
Handspring cartwheel mount
02:00
4
Twisted grip Ayesha
02:27
5
Ayesha split grip
01:27

Spinning only

1
Fan Kick to Ballerine
02:03
2
Side climb to 4
01:50
3
Hench
01:28
4
Umbrella split
02:16

Apprends ce joli split en spinning mode ! Tutoriel GRATUIT !