Cours
Trier par :
Basic Twist - EN
Who is Prana? “I started doing rhythmic gymnastics at the age of 3 and continued for 15 years, culminating in a national competition. Once I ...
Réservé aux membres
Basic Twist - EN
Welcome to this intermediate to advanced pole conditioning program! We will also cover lift preparation. It’s time to see where you stand and...
Basic Twist - EN
Welcome to this pole dance conditioning program, specialised in inverted straddle and hand and leg grips. This program will allow you to strengthen...
Basic Twist - EN
Welcome to the special splits program! Here you will find my special “front splits” and “middle splits” routines for all le...
Basic Twist - EN
Welcome to the special splits program! Here you will find my special “front splits” and “middle splits” routines for all le...