Pole dance intermediate level : Tricks

Stéphanie Durand

Catégorie :

Basic Twist - EN, Intermediate level lessons

Description
Programme

POLE TRICKS

We cover more difficult tricks that require a little more strength and technique and a good knowledge of the basics! The tricks are classified by category for better visibility.

Climbs & Transitions

1

Aerial V

01:28

2

Floor shoulder roll

01:40

3

Side climb

01:54

4

Skater climb

01:42

5

Teddy 1 hand + advanced

01:28

6

Vrille back V

01:35

Base Outside leg hang

1

Bird

01:27

2

Center splits

01:56

3

Dragonfly

02:16

4

Gargoyle

02:48

5

Gazelle

02:01

6

Genie

01:14

7

Hip hold

00:56

8

Inverted knot

01:27

9

Marley

01:36

10

Princess

01:36

11

Russian Butterfly

01:43

12

Scissors split

01:17

13

Star/Cupid

01:54

14

Superman/Super P.

02:53

15

Superman Hook

01:39

16

Superman drop

01:29

17

Dove

01:56

Base inverted crucifix

1

Butterfly elbow grip

01:37

2

Caterpillar

01:22

3

Shoulder dismount

01:33

Jamilla family

1

Jamilla

02:26

2

Jamilla to butterfly+extended butterfly

02:21

3

Jamilla to superman

01:14

Base Shouldermount

1

Brass monkey

02:08

2

Shouldermount cup et twisted grip

03:38

3

Swoosh

01:54

Base Seat

1

Bow and arrow (2 grips)

01:52

2

Bridged cross knee + Crescent moon NEW!

01:50

3

Chopsticks

01:20

4

Cross ankle release

01:57

5

Iguana Pencil & Hook

02:43

6

Toothbrush

01:36

7

Wrist seat advanced + split

02:12

Base Inside leg hang

1

Allegra

02:19

2

Broken doll to Jallegra

02:31

3

Jade/Duchess

02:59

Tricks arms only

1

Batman

02:28

2

Baby full moon

01:34

3

Handspring cartwheel mount

02:00

4

Twisted grip Ayesha

02:27

5

Ayesha split grip

01:27

Spinning only

1

Fan Kick to Ballerine

02:03

2

Side climb to 4

01:50

3

Hench

01:28

4

Umbrella split

02:16

Free tutorial !