Pole stretch & Pole conditioning lessons
Check out here our stretch and conditioning lessons for pole dancing. Progress step by step and at your own pace. Stretching is essential when practicing pole dance or other aerial arts. Strengthening is also important when you are just starting or when you want to improve your skills and build on them. You will find different programs according to your level. Enjoy your training!
Who is Prana? “I started doing rhythmic gymnastics at the age of 3 and continued for 15 years, culminating in a national competition. Once I ...
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Basic Twist - EN
Welcome to this intermediate to advanced pole conditioning program! We will also cover lift preparation. It’s time to see where you stand and...
Basic Twist - EN
Welcome to this pole dance conditioning program, specialised in inverted straddle and hand and leg grips. This program will allow you to strengthen...
Basic Twist - EN
Welcome to the special splits program! Here you will find my special “front splits” and “middle splits” routines for all le...
Basic Twist - EN
Welcome to the special splits program! Here you will find my special “front splits” and “middle splits” routines for all le...