Echauffement “type” / Warm-up
![WARMUP POLE DANCE](http://www.twistonair.com/wp-content/uploads/2020/10/warmup-1-870x440.png)
Here is a ” standard ” warm-up that can be adapted for each level of pole dancing.
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Echauffement/Warm up
Here is a ” standard ” warm-up that can be adapted for each level of pole dancing.