Pole dance advanced level : Tricks

POLETRICKS AVANCE

We’ll be approaching tricks that will require more flexibility and strength, so make sure you’ve mastered the intermediate level tricks!

For the advanced level, you will notice two red armbands representing the left side of the body (hand, foot), to help you see more clearly. The videos are sorted in alphabetical order and in three categories: climbs and transitions, strength tricks and flexibility tricks.
Enjoy your training!

Climbs & Transitions

1
Inside leg hang to Brass monkey
02:14
2
One arm spin
02:15
3
Reiko split to cupid
02:35

Strong tricks

1
Aeroplane
01:07
2
Ayesha elbow split
01:38
3
Brachial mount
02:54
4
Broken doll to Batwings
01:48
5
Cup grip Ayesha
02:05
6
Cup grip Ayesha to Brachial
01:24
7
Dead lift Twisted grip Ayesha
03:12
8
Double forearm split
01:12
9
Elbow grip Ayesha
03:08
10
Flag
01:25
11
Flying K.
01:53
12
Forearm grip Ayesha
01:30
13
Full Moon
01:00
14
Jamilla to Ayesha
01:14
15
Marion-Amber
16
Mexican
01:29
17
Table top
01:23
18
Tulip
01:16
19
Inverted Elbow grip Ayesha
01:56

Flexy tricks

1
Archer split
01:29
2
Back elbow split
01:42
3
Dangerous bridge
02:11
4
Dragon tail (free Youtube video)
07:01
5
Front flag split
01:49
6
Gazelle split
01:32
7
Genie elbow split
01:41
8
Inverted Libellula
02:19
9
Jade to Vertical split
01:41
10
Libellula (free Youtube video)
10:53
11
Music box
02:08
12
Open Ballerina
02:06
13
Pegasus
02:07
14
Plus sign
01:56
15
Reverse Ayesha fang
01:48
16
Shoulder mount elbow split
01:23
17
Sneaky V to Brass monkey split
02:54
18
Valentine
01:35
19
Vertisplit
01:41
20
Yogini
02:03