Pole dance beginner level 2 : Spins

POLE SPINS

Find out here some more difficult spins, remember to review the basics too from time to time so you don’t forget them!


1
Boomerang
01:41
2
Stag/Back stag
03:17
3
Corkscrew
01:42
4
Tuck spin
01:23
5
Drag and fly spin
01:25
6
French fireman
01:35
7
Chair to dislocator
02:12
8
Angel spin
01:36
9
Arm attitude
01:25
10
Juliet spin
01:44