Pole handstands – advanced

Stéphanie Durand

Catégorie :

Advanced level lessons, Basic Twist - EN

Description
Programme

POLE HANDTANDS AVANCE

Here is a new series of handstands that will require more strength and flexibility! Feel free to include them in your warm-up.

1

Back handstand split

01:13

2

Elbow grip handstand to swimmer

01:47

3

Elbowstand Foot grip

01:22

4

Float

01:11

5

Floor cup split

01:54

6

Forearm stand to cup grip split

01:52

7

Galina

01:21

8

Handstand and cup grip balance

01:16

9

Handstand forearm split

02:09

10

Inside leg handstand split

01:24

11

Pole handstand

01:26

12

Side split handstand

01:24

13

Twisted grip floor planche split

01:22

14

Twisted grip handstand

02:39

15

Cross knee elbow split

01:20