Pole handstands – Intermediate

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Here is a new series of handstands a little more challenging, feel free to work on them after your warm up! 

Back forearm stand

01:35

Grounded elbow plank

01:22

Handstand from Cross knee release

01:09

Inside leg handstand

01:28

Il handstand to Butterfly elbow stand

01:32

Side stag flip

00:52

Side stag stand

02:09

Twisted Grip Forearm stand

01:15