Pole handstands – Intermediate
![POLE HANDSTANDS INTER](http://www.twistonair.com/wp-content/uploads/2020/10/interequi-870x440.png)
Here is a new series of handstands a little more challenging, feel free to work on them after your warm up!
1
Back forearm stand
2
Grounded elbow plank
3
Handstand from Cross knee release
4
Inside leg handstand
5
Il handstand to Butterfly elbow stand
6
Side stag flip
7
Side stag stand
8
Twisted Grip Forearm stand