Before begin

Here are several “tips” videos before you start your pole workouts. Everything you need to know to be well prepared. You don't have a bar yet? Enjoy 5% off at www.lupitpole.com with the code twistonair5!

Basic Twist - EN
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Here is a short video that may be useful, especially if you decide to work with several people. I propose here a “basic” spot ry to pre...
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Basic Twist - EN
Gratuit

I advise you to watch this video before you start, which will help you to be as prepared as possible to start your Polesque journey!

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Basic Twist - EN
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Here is a short list of what you need to bring with you before you start.
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Basic Twist - EN
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Here are some stretches you can do at the end of the session to help you recover more easily!
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Basic Twist - EN
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Here is a ” standard ” warm-up that can be adapted for each level of pole dancing.
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