Advanced level lessons

We are now getting into the more physically demanding advanced tricks, so be sure to warm up for 20-30 minutes and add some handstands (see “Pole Handstands”), which will help you warm up quickly and strengthen your body.

Advanced level lessons
Here is a new series of handstands that will require more strength and flexibility! Feel free to include them in your warm-up.
15 Conférences
Advanced level lessons
You will find here examples of combos of spins and tricks, do not hesitate to work on them once you have mastered the tricks! You will see two red ...
14 Conférences
Advanced level lessons
We’ll be approaching tricks that will require more flexibility and strength, so make sure you’ve mastered the intermediate level tricks...
42 Conférences