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Learn pretty static transitions with a pole handstand with Joan! Born in Barcelona, this developer discovered Pole Dance in 2016. After pract...
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Join Selma for a spinning combo, with some pretty flexible tricks and original transitions. Learn the “Sakura” split, among other trick...
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Basic Twist - EN
20:52
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Staffie has been living and teaching Pole Dance in Paris for 5 years. She trained and taught at Studio Françoise, then worked in many studios in an...
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Learn a nice spinning pole combo with Audrey ! You’ll find some transtitions and tricks as “Pegasus” or “Bendy Philly“...
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Who is Prana? “I started doing rhythmic gymnastics at the age of 3 and continued for 15 years, culminating in a national competition. Once I ...
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Check out this beautiful and sensual choreo by our guest Doris Arnold! Artist : Salinas baby Song : Shahir The video is divided like this: 1. Demo....
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Check out a choreography in heels and its explanations. The video is divided as follows: 1. Demo. 2. Explanations without music. 3. Explanations wi...
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Check out this sensual choreography with Doris Arnold! Artist : Hrs & Hrs Title: Muni Long The video is divided like this: 1. Demo. 2. Explanat...
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Basic Twist - EN
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Check out a choreography in heels and its explanations by our guest Ariane Snowleo. Artist : Portishead Title : Wandering star The video is divided...
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Learn technical moves in heels to make choreography easier. Teaser Twist On Heels :
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Check out a choreography in heels and its explanations. The video is divided as follows: 1. Demo. 2. Explanations without music. 3. Explanations wi...
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Learn a nice transition in spinning mode, from a “Secretary” to a nice split. Founder of the Dragon Pole Dance school, Emmeline discove...
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Basic Twist - EN
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Learn a nice drop from the iconic Titanic trick!
Founder of the Dragon Pole Dance school, Emmeline discovered pole dance in 2011 and fell in love ...
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Check out a combo in spinning mode with a nice transition from the Dragon Tail by our guest Vincent Regnault. New to pole, but with a background in...
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Learn great static trendy transitions with Coralie Père! Coralie Père discovered Pole Dance in February 2013. Quickly self-taught, she continued to...
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Learn a nice split and original transitions in spinning mode with Coralie! Coralie Père discovered Pole Dance in February 2013. Quickly self-taught...
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Basic Twist - EN
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Check out Emmeline’s signature combo, a beautiful transition to Libellula! Founder of the Dragon Pole Dance school, Emmeline discovered pole ...
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Learn beautiful transitions and sequences in static around the pole with Coralie. Coralie Père discovered Pole Dance in February 2013. Quickly self...
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Check out a nice “Pole flow” routine close to the floor by our guest Vincent Regnault. New to pole, but with a background in martial ar...
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Learn a nice static combo with a drop. After training as a classical dancer at the conservatory of Toulouse, Lauriane continued her training as a p...
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Learn a combo close to the floor with nice transitions and handstands. Learn also the nice trick “Calfkisser” with Bénédicte! Bénédicte...
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Learn nice transitions and tricks in spinning mode with Lauriane! After training as a classical dancer at the conservatory of Toulouse, Lauriane co...
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Basic Twist - EN
Welcome to this intermediate to advanced pole conditioning program! We will also cover lift preparation. It’s time to see where you stand and...
Basic Twist - EN
Welcome to this pole dance conditioning program, specialised in inverted straddle and hand and leg grips. This program will allow you to strengthen...
Check out one of Audrey’s favorite combos, learn at your own pace, step by step the Hand climb, tumbles, drops and other dynamic acrobatics. ...
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Basic Twist - EN
Welcome to the special splits program! Here you will find my special “front splits” and “middle splits” routines for all le...
Basic Twist - EN
Welcome to the special splits program! Here you will find my special “front splits” and “middle splits” routines for all le...
Basic Twist - EN
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Bénédicte comes from gymnastics, practised for 12 years in competition at the national level, her speciality was floor which mixes acrobatics and d...
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Learn the witch’s drop, the catapult and some nice transitions with Lauriane ! After training as a classical dancer at the conservatory of To...
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Here is a short video that may be useful, especially if you decide to work with several people. I propose here a “basic” spot ry to pre...
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Check out one of Audrey’s favorite combos, learn at your own pace, step by step the Hand climb, tumbles, drops and other dynamic acrobatics. ...
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Bénédicte comes from gymnastics, practised for 12 years in competition at the national level, her speciality was floor which mixes acrobatics and d...
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Test your knowledge for fun but also to see if you have mastered the basics and the knowledge needed for the advanced level! (There may be more tha...
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Test your knowledge for fun but also to see if you have acquired the basics and the knowledge needed for the intermediate level! (There may be more...
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Basic Twist - EN
I advise you to watch this video before you start, which will help you to be as prepared as possible to start your Polesque journey!
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Basic Twist - EN
Here is a short list of what you need to bring with you before you start.
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Here are some stretches you can do at the end of the session to help you recover more easily!
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Here is a ” standard ” warm-up that can be adapted for each level of pole dancing.
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Learn how to use the spinning mode, starting at beginner level 2.
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Advanced level lessons
Here is a new series of handstands that will require more strength and flexibility! Feel free to include them in your warm-up.
Advanced level lessons
You will find here examples of combos of spins and tricks, do not hesitate to work on them once you have mastered the tricks! You will see two red ...
Advanced level lessons
We’ll be approaching tricks that will require more flexibility and strength, so make sure you’ve mastered the intermediate level tricks...
Advanced level lessons
Here is a new series of handstands a little more challenging, feel free to work on them after your warm up!
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Here you will find examples of spins combinations and tricks, don’t hesitate to work on them once you have mastered the tricks! You can work ...
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We cover more difficult tricks that require a little more strength and technique and a good knowledge of the basics! The tricks are classified by c...
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We are working on more and more challenging spins that require a bit more strength and technique, so make sure you master the beginner level spins!
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We approach the handstands, these are very good strengthening exercises, do not hesitate to work on them even at the beginning of each session afte...
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Here are some examples of spins, tricks and transitions we saw in the beginner levels 1 and 2. The spins and tricks can be done in static and/or sp...
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